Mindshift Feature Announcement

Taking care of your mental health doesn’t have to mean overhauling your routine. Sometimes, all it takes is a short pause to create meaningful change. 

That’s why Calm Health is introducing Mindshift, a new audio series that explores the surprising science of the mind and body. These flexible ~4-minute sessions allow you to learn something new, rethink something old, or bring a new perspective to your day—and they make prioritizing your well-being feel simple and doable. You’ll find a new Mindshift episode each week here.

Dive into Mindshift with one of the recommended sessions below: 

• The Window of Tolerance: Discover how we can have more compassion for ourselves and others by better understanding thresholds for stress.
• Mood-Task Matching: In this session, learn how all moods can be useful if we simply line them up with the right task.
• The Liking Gap: Many of us have a tendency to be our own worst critics. Here, we reveal how to challenge self-criticism to foster a deeper connection with others.
• HALT: What does it mean to really listen to your body’s needs? Uncover a simple reflection method to revisit when you’re not sure what’s beneath your emotions. 

If you haven’t already signed up for Calm Health, follow these instructions: 

• Download the Calm Health app from the App Store or Google Play Store
• Log in with your existing Calm account or create a new account
• Enter [insert access code] as your access code
• Verify your eligibility by entering your [insert eligibility method]